Total Health Turnaround: The All-Natural Plan to Reverse Adrenal Fatigue, Lose Weight, and Feel Better Fast
Approximately 80 percent of Americans have adrenal fatigue and don’t know it. Do you often feel overwhelmed, stressed, and anxious but don’t know why? Are you tired during the day but have trouble sleeping at night? Do you have trouble waking up in the morning? Do you suffer from unexplained weight gain, high blood sugar, high blood pressure, or a thyroid condition? Have you visited your physician with any of these concerns, only to be told that it’s normal or just a part of aging? If you answered “yes” to any of these questions, you may be suffering with an underlying stress-induced syndrome called adrenal fatigue. And, yes, there is hope! In this updated edition of Total Health Turnaround, naturopathic physician and adrenal fatigue expert Dr. Tricia Pingel breaks down the barriers between your symptoms and the root cause. Using the latest scientific research, Dr. Pingel shows how today’s most common health concerns can be linked to stress and its impact on the health of your adrenal glands. With over 60,000 copies sold, Total Health Turnaround is changing how people think about the stress-health connection one reader at a time. Featuring a self-diagnostic quiz, an all-natural and comprehensive four-step plan, 50 delicious recipes, and even updates on more than a dozen real people who completed her revolutionary program, Total Health Turnaround will empower you to take control of both your health and your treatment. And by helping you to uncover what your body has been trying to communicate all along, you can eliminate your risk for disease and the need for medication—and finally regain your health and your life!