Working From Home: Mastering the Art of Sitting at Your Computer

Working From Home: Mastering the Art of Sitting at Your Computer is a perfectly timed book as more and more people around the world have shifted to working from home. Headaches, neck strain, eye strain, back pain and hand/wrist pain among people is on the rise. But there are many ways you can avoid or solve these issues by looking at the common, or underlying causes. Written by Dr. Mitchell Kershner, ND, Working From Home: Mastering the Art of Sitting at Your Computer, is an easy to understand book that discusses all the major problem areas and provides easy to implement solutions for these common issues.

SKU: 9780999516553

$15.99

Description

Upcoming Workshop

How to Stay Healthy While Working at Your Computer:

Alternative Wellness Methods for Computer Related Injuries (CRI’s)! with Dr. Kershner

Space for the live session is limited to 100 participants, it will take place on Feb 17, 2021 at 8 pm ET on Zoom!

A live workshop with Naturopathic Doctor, Dr. Mitchell Kershner – ask questions, download valuable handouts and participate in demonstrations. The session will be recorded and available after the live session ends.

A holistic approach to CRI  including

  • Hydrotherapy
  • Pinpoint electrical stimulation
  • Homeopathy
  • Proper use of stretching and relaxing techniques
  • VOC systems = verbal operating controls

Hands-on and interactive!

  • Demo of exercises
  • Ergonomics at home
  • Anatomical positioning and proper posturing while at a desk (a more dynamic method)
  • The 30-second “Refresh” button

Handout Downloads

  • Chart of exercises
  • Snack list
  • Ergonomic tools
  • List of resources for home and workspace organizations

Additional information

Weight 0.2 kg
Book Author(s)

Mitchell Kershner, ND (Author)