How to Stay Healthy While Working at Your Computer:
Alternative Wellness Methods for Computer Related Injuries (CRI’s)! with Dr. Kershner
Space for the live session is limited to 100 participants, it will take place on Feb 17, 2021 at 8 pm ET on Zoom!
A live workshop with Naturopathic Doctor, Dr. Mitchell Kershner – ask questions, download valuable handouts and participate in demonstrations. The session will be recorded and available after the live session ends.
A holistic approach to CRI including
- Pinpoint electrical stimulation
- Proper use of stretching and relaxing techniques
- VOC systems = verbal operating controls
Hands-on and interactive!
- Demo of exercises
- Ergonomics at home
- Anatomical positioning and proper posturing while at a desk (a more dynamic method)
- The 30-second “Refresh” button
- Chart of exercises
- Snack list
- Ergonomic tools
- List of resources for home and workspace organizations